Running Blog

Running adventures Blog

Founded by Cristina Moret and Pablo Rodríguez

In our blog we write about trail running trips and how
they have transformed our life.

Tajine in Morocco

Join Pablo and Cristina running trips?

Our story | Guides

We started our company in late 2010, since then our life had been transformed into something we could never imagine.

Tajine in Morocco

How running trails will make you a better marathon runner?

Tips | Training

If you are new to the running world, don’t let the idea of trail running scare you.

Running by Pals

19 TIPS FOR NEW RUNNERS

Tips | Training

Congratulations, you have decided to sign up for running! This is how you begin 

Two expedition runners in the desert in Morocco

6 reasons why we are the craziest trail running company

Our story | 

Why are we unique, we won't even call ourselves a company, we do this about what people like, we do it our way and try to find those like us.

Map of itinerary of a running trip in the jungle.

A path in the Costa Rican Jungle

Costa Rica | Scout

How we found the trail to connect the Mountain of the Death (Cerro de la Muerte) to the Pacific.

Runners in the desert

7 tips to run trails downhill faster

Tips | Training

Running downhill is an excellent way to build strength and endurance.

Runners in the desert

How to find a running trail

Tips | Training

This is how we find trails to go running with other people.

Runners in the desert

Growing up in a runners family

Our story | Guides

My experience as a running vacations family owners company.

Tajine in Morocco

Best running adventures food

Morocco | Food

We are just running to get hungry, learn about the food you'll have during our running adventures in Costa Rica, Morocco, France and Spain

Runners in Costa Rica's Beach

RUN TRAILS BEGINNERS GUIDE

Tips | Training

Guide for beginners on how to get started in the world of running trails, including information on the benefits of running in nature.

Runners in a bridge

FAQ'S runners ask so often

Our Story | 

Cristina had answer hundreds of emails with questions from runners, this are the most frequent questions she gets.

Man listening to drums in the desert

What makes Atlas to Sahara adventure mind blowing?

Morocco | Our Story

MoroccoRunning Adventure What my friend Abdu Oukioud showed me in the Atlas Mountains back in 2017 was an open door to his world.

Rice

Food during a multiday running vacation

Tips | Food

Nutrition during a running vacation is frequently overlooked. How you feel is mostly affected by good training.

Group of runners in the Girona Cathedral

I am a lucky man, my hobby is my job

Our story | Guides

I’m a lucky man, my hobby is my job, how did this happen is part of another story, but at this point in my

Reasons a running vacation is better than a destination marathon with two runners in the dolomites

7 Ways A Running Vacation is Better Than a Destination Marathon

Our story | --

Is traveling to another country to run a marathon the same thing as going on a running vacation? We, the travel experts at Run

L5 S2 column injurie of a runner

What do you do after being told you will never run again?

Guides | --

My doctor told me never to run again. So what did I do? I turned running into my job. The Dangers of a Sedentary

Runner into the woods

Don't join a running adventure

Our story | --

Some reasons why you should never join a running adventure, vacation or expedition with RTWA.

Runner jumping in an adventure

Why I Stopped Running Races

Our story | Guides

Is racing killing running true meaning? How a former professional triathlete discovered his love of running after he quit racing By Pablo Rodriguez When I

Group of adventure runners in a river in Costa Rica

Presenting RTWA Tribe

Our story | 

RTWA Tribe ? Run The World Adventures Tribe is a family of adventure runners or which is the same everyone who had ever taken part

Reasons a running vacation is better than a destination marathon with two runners in the dolomites

San Francisco Marathon Marketing Director report

Reviews | Spain

Her experience running with us in the Costa Brava, she ran 14 miles in one day.

Reasons a running vacation is better than a destination marathon with two runners in the dolomites

Runners discovering ultimate travel experience

Our story | 

An expert explanation about our experiences in different part of the world published in trail running magazine.

Two expedition runners in the desert in Morocco

If you are part of RTWA tribe you can nominate!

 | Our story

RTWA Tribe? Run The World Adventures Tribe is a family of adventure runners or which is the same everyone who had ever taken part in

Atlas desert mountain with green valley

Tuda, a little girl and our running

Morocco | Our Story

In March 2017, while scouting the area in between the atlas Mountains and the Sahara Desert in Morocco with my friend Abdu Oukioud something spectacular

Group of adventure runners staring a the se

Jane Lelean an inspirational success

Reviews | Our Story

“I don’t know what I’m doing here, I hate running, I can’t stand it, I don’t know how to enjoy it” We were all by

Farm in Morocco, girls running

Last news – School

Morocco | 

Abdu Oukioud: January 14 at 11:56 AM We finally started buildingIt’s been 2 years trying to make this dream come true The Tables had arrived.

Farm in Morocco, girls running

Running vacations rules

Our story | 

Pablo Rodriguez: January 19 2019 
Some basic rules that we need you to follow when joining one of running adventures.

Runners in Girona

Watch the trail and the view

Our story | 

Why running in trails is the best way to go

Runners in Girona

Will I get eat by a Lion

Our story | 

Some things that may happen in your next trip in Africa

Runners in Girona

A running vacation review

Reviews | Spain

Irish runner experience in the Costa Brava

group of runners jumping in the Atlas Mountains

Is racing killing the true meaning of running

Our story | Guides

A bit of an angry statement, why do you run? what's the point in trying to break your PR.

group of runners jumping in the Atlas Mountains

Watch the Trail, Not the View

Our story | 

Running in trails is our prefer way of transportation, 

Runners in Girona

2015 running adventures

Our story | --

Running Adventure events in 2015, 6 destinations all over the world

group of runners jumping in the Atlas Mountains

Running Costa Brava Media Coverage Metro

Media coverage | Our story

Read some of the articles published about our trail running adventure in the Costa Brava Spain

group of runners jumping in the Atlas Mountains

8 reasons why we run

Our story | 

Some of our destinations friends are also in other places of the world

Runner in the jungle in Costa Rica

Running Vacation Giveaway

Our story | 

We are giving a free running trip to one of our runners

Dolomites running

Before trail running vacations existed

Our story | 

The beginning

© Copyright 2011 Runcosbra Girona s.l.