Running Blog

Adventures Blog

In 2011 running adventure guides, Pablo and Cristina created the concept of trail running vacations.

Tajine in Morocco

Join Pablo and Cristina running trips?

Our story | Guides

We started late 2010, since then our life had been transformed.

Why should you join us? 
Running Magazine

Trail Runner Magazine read what they say about our trips?

Our story | Guides

Article published about Pablo and Cristina running groups

Dream running trip 
Tajine in Morocco

How running trails will make you a better marathon runner?

Tips | Training

If you are new to the running world, embrace idea of trail running

From marathon to trails 
Running by Pals

19 TIPS FOR NEW RUNNERS

Tips | Training

Congratulations, you have decided to sign up for running! This is how you begin 

Become a runner
Running tours mountain path

RUNNING TOURS ULTIMATE GUIDE

Tips | Training

Every question you might have about running tours 

What is a running tour?
Two expedition runners in the desert in Morocco

6 reasons why we are the craziest trail running company

Our story | 

Why are we unique, because organizing running trips is our life.

Best trail running company
Two expedition runners in the desert in Morocco

How do I run while on vacations 

Training | 

People may think that in order to have a run during vacations.

Running during vacations
Runner crossing a bridge

40 reasons to go running 

Training | 

Some good phrases to make you go for a run instead of staying steady.

Running motivation
Two expedition runners in the desert in Morocco

This is why hydration matters in a running adventure

Training | 

Dehydration is directly related to poor thermoregulation and can have deadly health effects.

Tips to hydrate in a running trip
Map of itinerary of a running trip in the jungle.

A path in the Costa Rican Jungle

Costa Rica | Scout

How we found the trail to connect the Mountain of the Death (Cerro de la Muerte) to the Pacific.

Trail Running exploration 
Runners in the desert

7 tips to run trails downhill faster

Tips | Training

Running downhill is an excellent way to build strength and endurance.

Guide to downhill running
Runners in the desert

How to find a running trail

Tips | Training

This is how we find trails to go running with other people.

Running Trails needed
Runners in the desert

Growing up in a runners family

Our story | Guides

My experience as a running vacations family owners company.

My family life is running
Tajine in Morocco

Best running adventures food

Morocco | Food

We are just running to get hungry, learn about the food you'll have during our running adventures in Costa Rica, Morocco, France and Spain

Running holidays meals  >
Runners in Costa Rica's Beach

RUN TRAILS BEGINNERS GUIDE

Tips | Training

Guide for beginners on how to get started in the world of running trails, including information on the benefits of running in nature.

How to run in trails  >
Runners in a bridge

FAQ'S runners ask so often

Our Story | 

Cristina had answer hundreds of emails with questions from runners, this are the most frequent questions she gets.

Runners questions >
Man listening to drums in the desert

What makes Atlas to Sahara adventure mind blowing?

Morocco | Our Story

Morocco – Running Adventure What my friend Abdu Oukioud showed me in the Atlas Mountains back in 2017 was an open door to his world.

Why running in Morocco  >
Rice

Food during a multiday running vacation

Tips | Food

Nutrition during a running vacation is frequently overlooked. How you feel is mostly affected by good training.

How to eat in a run >
Group of runners in the Girona Cathedral

I am a lucky man, my hobby is my job

Our story | Guides

I’m a lucky man, my hobby is my job, how did this happen is part of another story, but at this point in my

My story as a runner>
Reasons a running vacation is better than a destination marathon with two runners in the dolomites

7 Ways A Running Vacation is Better Than a Destination Marathon

Our story | --

Is traveling to another country to run a marathon the same thing as going on a running vacation? We, the travel experts at Run

Better than a marathon>
L5 S2 column injurie of a runner

What do you do after being told you will never run again?

Guides | --

My doctor told me never to run again. So what did I do? I turned running into my job. The Dangers of a Sedentary

Told never run again  >
Runner into the woods

Don't join a running adventure

Our story | --

Some reasons why you should never join a running adventure, vacation or expedition with RTWA.

Never join a running adventure >
Runner jumping in an adventure

Why I Stopped Running Races

Our story | Guides

Is racing killing running true meaning? 

Won't run races againg >
Group of adventure runners in a river in Costa Rica

Presenting RTWA Tribe

Our story | 

RTWA Tribe ? Run The World Adventures Tribe is a family

Running adventures tribe 
Reasons a running vacation is better than a destination marathon with two runners in the dolomites

SF Marathon Marketing 

Reviews | Spain

Her experience running with us in the Costa Brava.

Runner vacation review
Reasons a running vacation is better than a destination marathon with two runners in the dolomites

Runners discovering  travel 

Our story | 

An expert explanation about our trail running 

Running Times feature
Two expedition runners in the desert in Morocco

 RTWA tribe you can nominate!

 | Our story

RTWA Tribe? Run The World Adventures Tribe is a family 

Looking for runners
Atlas desert mountain with green valley

Tuda, a little girl and our running

Morocco | Our Story

In March 2017, while scouting  atlas Mountains and the Sahara Desert 

Read More
Group of adventure runners staring a the se

Jane Lelean an inspirational success

Reviews | Our Story

“I don’t know what I’m doing here, I hate running, I can’t stand it, I don’t know how to enjoy it” 

Running vacations review
Farm in Morocco, girls running

Last news – School

Morocco | 

Years trying to make this dream come true The Tables had arrived.

Read More 
Farm in Morocco, girls running

Running vacations rules

Our story | 

Rules when joining our running adventures and expeditions.

Running holidays rules 
Runners in Girona

Watch the trail and the view

Our story | 

Why running in trails is the best way to go

Trails in other countries 
Runners in Girona

Will I get eat by a Lion

Our story | 

Some things that may happen in your next trip in Africa

A running tour explanation
Runners in Girona

A running vacation review

Reviews | Spain

Irish runner experience in the Costa Brava

Irish runners experience
group of runners jumping in the Atlas Mountains

Is racing killing the true meaning of running

Our story | Guides

A bit of an angry statement, why do you run? what's the point in trying to break your PR.

Against Running Races
group of runners jumping in the Atlas Mountains

Watch the Trail, Not the View

Our story | 

Running in trails is our prefer way of transportation, 

Running in Trails 
Runners in Girona

2015 running adventures

Our story | --

Running Adventure events in 2015, 6 destinations all over the world

Our old running destinations
Runners in Girona

2021-2022 Calendar Vacations and  running adventures

Our story | --

This is our calendar for the 2022 running trips year

2022 running holidays
group of runners jumping in the Atlas Mountains

Running Costa Brava Media Coverage Metro

Media coverage | Our story

Read some of the articles published about our trail running adventure in the Costa Brava Spain

Running in Trails 
group of runners jumping in the Atlas Mountains

8 reasons why we run

Our story | 

Some of our destinations friends are also in other places of the world

Friend running vacations 
Runner in the jungle in Costa Rica

Running Vacation Giveaway

Our story | 

We are giving a free running trip to one of our runners

running vacations giveaway
Dolomites running

Before trail running vacations existed

Our story | 

The beginning

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